The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

* Reject diet culture
* Honor your hunger cues
* Practice attuned eating
* Find self-compassion
* Nourish your body
* Navigate emotional eating
* Rediscover joy in life