The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
Author: Christy Harrison, Judith Matz
Publisher: PESI Publishing, Inc.
Published: December 01, 2021
Pages: 62
Binding: Cards
Language: EN
Categories: Self-Help for Eating Disorders & Body Image Issues, Popular Psychology Psychotherapy, Popular Psychology Counseling
Regular price
$16.99 USD
Regular price
$16.99 USD
Sale price
$16.99 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
End chronic dieting and heal your relationship with food.
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:
* Reject diet culture
* Honor your hunger cues
* Practice attuned eating
* Find self-compassion
* Nourish your body
* Navigate emotional eating
* Rediscover joy in life
