The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques

Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon.

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). Here is a guide to how to fight and win. The table of contents includes:

* Mixed martial arts in competition
* Fighting strategies
* Stances
* Strikes
* Stand-up grappling
* Takedowns
* Defense against takedowns
* Fighting from the ground
* And much more!

Here’s an essential handbook for anyone considering entering the Octagon.