{"product_id":"your-mental-health-toolkit-a-card-deck-45-cards-to-navigate-difficult-emotions","title":"Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions","description":"\u003cp\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/p\u003e\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:\u003cbr\u003e• RESPOND to difficult emotions and develop more helpful ways of thinking \u003cbr\u003e• RESTORE your energy and sense of calm through self-care strategies \u003cbr\u003e• REFLECT on your thoughts, feelings and behaviours to encourage further growth\u003c\/p\u003e\u003cp\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003c\/p\u003e","brand":"Welbeck Balance","offers":[{"title":"Default Title","offer_id":42614086172806,"sku":"9781801292405","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/8323\/5974\/files\/9781801292405.jpg?v=1763144113","url":"https:\/\/bookoutpostusa.com\/products\/your-mental-health-toolkit-a-card-deck-45-cards-to-navigate-difficult-emotions","provider":"Book Outpost","version":"1.0","type":"link"}